Part III:
Lasting Lifestyle Changes

“I have averaged about 1 pound a week in weight loss. More than the fact that I lost some stubborn belly fat, I am grateful for all of the information The Belly Burn Plan has provided me with to eat a clean diet, and why we should eat certain foods and stay away from others. For me, this definitely is the start to a better way of eating.”

—DEBBIE K., AGE 55

“Thank you! I am 17 pounds lighter, no longer attached to caffeine, and just had to buy shorts two sizes smaller!”

—CHRISTINE C., AGE 38

“I’m headed for my physical this morning. I am ready to see on an ‘official’ scale that I have lost weight. I will happily hold my pants up (because they are too big) while standing on that scale. I can also truthfully say to the doctor that I work out three to four times a week. Ah, the winds of change create an awesome breeze!”

—KIM S., AGE 39