List of exercises

How to see an aura

How to give a self-treatment

The perfect Reiki treatment

Gyoshi-Ho: Sending Reiki with the eyes

Koki-Ho: Sending Reiki with the breath

Giving Reiki with the feet

Giving Reiki with the aura

Shushu Reiki (Group treatment)

Reiki Mawashi (Feeling energy going round a circle)

A taster treatment

My ultimate Reiki meditation

Gassho meditation (Bringing the hands together)

Joshin Kokyu-Ho (Deep abdominal breathing)

Kenyoku-Ho (Dry bathing)

Reiki shower

Hatsurei-Ho (Purifying the energy)

Reciting the principles

Repeating the principles

Using the symbols with Joshin Kokyu-Ho

Introducing the symbols into Reiki treatments

Byosen Reikan-Ho (Body-scanning)

Reiji-Ho (Guided by spirit)

The traditional Western method for distant healing

Sei HeKi Chiryo-Ho (Changing bad habits)

Byogen Chiryo-Ho (Getting to the root of a problem)

Genetsu-Ho (Reducing fever)