SELF-AWARENESS
Often when I am teaching classes I have the students take the two words, I AM, and put their full attention on just these two words for thirty seconds, or perhaps a full minute. I ask them not to relate these words to body or profession, or to the immediate situation. They are to think exclusively I AM and nothing more. Try it in the quiet of your own home. As I often say, that which I AM is not name and number. It is unconditioned and free. That is what you are contemplating. You are contemplating the essence of being, and that is what the great spiritual thinkers, both East and West, did. These great minds have taken a moment, or a few moments, on a disciplined basis, to deal with that which they were which was not name or profession; which while it used body was not body; and which, while it used intellect was not intellect. They were dealing with Pure Cause before it became Effect. You are always cause becoming effect. That is why your mind creates out of itself. That is why your emotions create out of themselves; whether it be a gracious home, a family, or a great business enterprise. By means of the individual, cause is always becoming effect.