The statement "I AM well" should be used constantly in the deepest and most sincere attitude of realization in order to secure a basis for healthful thinking. To this statement should be added as many constructive statements as may be necessary to express the true, the perfect and the ideal in every part of human life. The principle is, to think constantly that you are well and never permit yourself to think anything to the contrary. You will thus give the power of thought the power to produce health, and such thought will permeate every part of your body with the very life of health. By giving expression to the idea of health in every mental state, and in every action of consciousness and feeling, you add health producing power to the power of thought.