To begin the day with the statement, "I AM young, because my entire being is perpetually renewed," is to place the strong, clear thought of the morning in perfect harmony with the natural process of perpetual renewal, and every state of the mind that is formed during the day will be a youth producing state. It is well, however, to frequently repeat this statement during the day, though these repetitions should never have the slightest trace of the mechanical. When you affirm, in thought, "I AM young," make that affirmation so clear, so positive and so strong that you can feel the vibrations of youth and vigor thrill every atom in your being; and try to feel these vibrations so deeply that their actions will penetrate into the very depth of the subconscious. To train the mind to think the truth about the renewing process that is ever keeping the body young, it is highly important to affirm the statement: "My entire being is ever young and new, because nature permits no cell to remain in my body more than a few months, when it builds a new one in its place." To this may be added, "Nature gives me a new body every year"; "My mind is new every morning," and "My life comes forth from the Creator of life every moment as fresh and as new as the flowers of the springtime."