BREAKFAST
Butternut Squash • Mushroom • Scallion • Thyme
Serves 4
Mediterraneans keep their cooking low-fuss by using ingredients that are local and seasonal. This means they can reap the most flavor with little effort. This frittata is a perfect example of that: It’s a simple technique that’s also the ultimate canvas for showcasing fresh produce and herbs. You can always depend on this dish when you want to eat healthfully and quickly. Have a slice with a cold glass of white wine for a light summer supper.
Oregano • Cracked Pepper
Serves 1 or 2
My grandmother always made sure we had our eggs sunny-side up, or (Greek for “eye”). Without knowing the science behind it, she always felt that the golden yolk contained a plethora of nutrients—especially B vitamins—that shouldn’t be overcooked. As it turns out, she was right, so I recommend that you eat your eggs mostly . That said, fully cooked eggs are still loaded with nutritional benefits (tons of protein, healthy cholesterol, and choline, which is awesome for brain health).
Ricotta • Berries • Maple
Serves 2
You’ll find a creperie on pretty much every commercial block in most southern Mediterranean countries. Crepes can be healthy—or totally decadent. This version is both! I wanted to make something easy and healthy at the same time that still scratches the itch for something indulgent and sweet.
Cinnamon • Maple • Egg
Serves 2
Who doesn’t love French toast? You’ll particularly like this adaptation, which has the same classic flavors while getting in some fiber with the sprouted wheat and protein from the egg. This recipe is similar to the idea of the sprouted “crepe”—taking a beloved comfort food and adding a gut-friendly twist.