MAINS FROM THE SEA

The medieval philosopher Maimonides said “Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime.” That’s why the ocean symbolizes so much of what’s great about the Mediterranean diet and lifestyle. For centuries, the bountiful seas of the region have provided villagers with delicious and healthy foods that are a mainstay of their meals; fortunately, some of the most delicious dishes we can make are also the best for us!