About the Author

Stella Metsovas, CCN, is a clinical nutritionist, media health expert, and specialist in food science and human nutrition, with more than fifteen years of experience in the health and fitness industries. Stella has been in private practice for ten years, during which she has researched and promoted the importance of gut balance as a key component of complete wellness. Stella has traveled the world with the United Nations in its “Food for Work” program, and has experienced firsthand the lifestyles and diets of the Blue Zone longevity villages. She lives near San Diego.