The ingredients of the Red Kale Juice are all very beneficial for the body and brain.

The secret combination lies in the mix of red and green ingredients.

The beetroot is one of the most healthy vegetables on earth. Consuming beets will help you feel energized. Beets are great for nourishing your brain. It can assist in lowering blood pressure.

Beets contain a very broad amount of minerals and vitamins. Add some beets to your juices to instantly up and power pack your nutrients without adding more calories or fat. It contains folate and this helps prevnet cancer and heart diseases and Magnesium is keeping your energy levels up. It is also a very rich source of Vitamin C.

The alkaline Kale combined with the beets makes an unbeatable juice cocktail that helps you reenergize and rejuvenate at the same time. I enjoy one of these whenever my energy levels are down.

The Red Kale Juice contains the following ingredients:

 

Ingredients:

 

1 handful of kale (organic if possible)

2 handful spinach  (organic if possible)

6 stalks of celery  (organic if possible)

3 spray of parsley  (organic if possible)

1 lemon  (organic if possible)

1 lime  (organic if possible)

½ bulb of fennel  (organic if possible)

1 beet  (organic if possible)

3 carrots  (organic if possible)

 

Directions:

 

For all these juice recipe For the directions please refer to the chapter where I am talking about my 5 Minute 6 Step Juicing System.

Here is a short instruction that sums up what to do. Make sure to refer back to my 6 step process for juicing so that you get the whole idea of juicing.

In this case peel the lemons, limes, carrots, and beet (or buy prepared).

Next cut and chop the fruits and veggies.

Put all the fruits and veggies from the ingredients list into your favorite juicer or blender or a combination of juicer/blender (Nutribullet) and strictly follow the directions of the manual that comes with your machine. 

The manual will tell you what buttons to puch and what speed to use.

Juice the softer fruits/textures first.

You will see that when you are juicing the crunchier veggies and fruits they will help you push the softer and more delicate fruits and veggies through the blades.

If you are not using a juicer and only have a blender available, make sure to first strain the juice from the lemon and lime.

Once it is finished you can either leave the pulp inside or take it out. This is totally up to your preference.

In this case you have to add the juice back to the blender and proceed from there.

Juice and Blend the juices with the other ingredients from the list above together as per instructions. 

You can always add some raw honey or sweatener depending on your goal with these juices. If the juice is too strong for you, you might also add some ice cubes or source water.

Enjoy your Red Kale Juice!