Benefits of the Ingredients that are included in the Bee Pollen Smootie

I am particular about healthy living and I am going to share with you the benefits of the ingredients in this smoothie. Bee pollen is considered among the most complete foods in nature. It is rich in antioxidants that eliminate free radicals, it lowers histamine production managing allergic reactions and its vitamin B helps in stress reduction. This smoothie contains all the essential amino acids that you may need.


Ingredients

A tablespoon of bee pollen
A tablespoon of coconut oil
1/2 banana
A cup of blue berries
A cup of milk
Honey

5 Minute Instructions

Blend all the ingredients in high speed until smooth. Serve best chilled

My own experience

A glassful of this smoothie will not only detoxify and manage your allergies, it will improve your athletic performance and I think it would be good to know that bee pollen is a natural aphrodisiac. I always struggled with skin problems and allergies, but since I have been including the Bee Pollen Smoothie into my weekly smoothie plan my skin has become non problematic. I do consume this Smoothie at least 3 times per week. If you have skin problems, I highly recommend this one!