If you love tasty juices with some powerful orange and green ingredients that are super healthy and taste deliciously, then you might consider the Double Melon Elexir.

Cantaloupes are a rich source of folates, carotenoids, potassium, and vitamin C.

 

They grow naturally in Africa and Asia. People eat cantaloupes because of its juicy, tasty flavor. Some people even use it as an appetizer and as an ingredient for salads.

 

Honeydews are rich in potassium, vitamin C, copper, B vitamins.

 

One cup of honeydew will provide about half of your daily vitamin C needs. Vitamin C helps boost your immune system which in turn will help prevent infections and illnesses.

 

Honeydew melons are a member of the melon fruit family. Honeydew melon has pale green juicy and sweet flesh. Honeydew melons are a very nutritious addition for people who are on a diet. Honeydew melons also contain several vitamins and minerals. They only have 60 calories per half cup which makes them a very nutritionally beneficial fruit.

 

Pouring the contents of a delightful cantaloupe, honeydew, fresh apples, kale and swiss chard into your favorite blender (in my case I am using the Nutribullet because I love its versatillity) and whip it all together into a zesty nutritious rich elexir that heals from the inside out and keeps your body healthy and fit.

 

This sweet and tasty double melon elixir contains the following ingredients:

 

 

Ingredients:

 

2 Apples (organic if possible)

1/2 Cantaloupe (organic if possible)

1/2 Honeydew (organic if possible)

6-8 leaves Kale (organic if possible)

6-8 leaves Swiss Chard (organic if possible)

 

Directions:

 

For the directions please refer to the chapter where I am talking about my 5 Minute 6 Step Juicing System.

Here is a short instruction that sums up what to do. Make sure to refer back to my 6 step process for juicing so that you get the whole idea of juicing.

In this case peel the apples and scrape out the juicy contents of the melons.

Next cut and chop the fruits and veggies.

Put all the fruits and veggies from the ingredients list into your favorite juicer or blender or a combination of juicer/blender (Nutribullet) and strictly follow the directions of the manual that comes with your machine. 

The manual will tell you what buttons to push and what speed to use.

Juice the softer textures first.

You will see that when you are juicing the crunchier veggies and fruits they will help you push the softer and more delicate fruits and veggies through the blades.

Juice and blend all the ingredients from the list above together as per instructions. 

You can always add some raw honey or sweatener depending on your goal with these juices. If the juice is too strong for you, you might also add some ice cubes or source water.

Enjoy this refreshing and hydrating Double Melon Health Elexir that will beautify and heal you from the inside out!