Who says that vegetables are for lunch and dinner only? This leafy green cocktail contains delicious and zesty fruits that are swirled into the greens and this juice makes for a perfect wholesome and healthy start of your day so that you do not need to wait for lunchtime to eat these healthy veggies.

It does not only taste deliciously, but kale provides the body with anti inflammatory health benefits. The Vitamin C of the lemon detoxifies your body and  destroys intestinal worms and the cauliflower

 

There are several dozen studies linking cauliflower containing diets to bladder cancer, breast cancer, colon cancer, prostate cancer, and ovarian cancer prevention.

 

Cauliflower provides special nutrient support for the detox system, the antioxidant, and the inflammatory/anti-inflammatory system that are connected with cancer prevention and cancer development.

 

Chronic imbalances in any of these 2 systems of the body can increase the risk of cancer. When imbalances in all of the three systems occur simultaneously, the risk of cancer does increases significantly.

 

Cauliflower does provide the following health benefits. It gives detox support. It provides the body with antioxidant benefits, it provides ant-inflammatory benefits, it provides the body with cardiovascular support and digestive support.

 

The zucchini is one of the very low calorie vegetables because it only has 17 calories per 100 g. The zucchini contains no saturated fats or cholesterol. It is a good source of dietary fibers that do help reduce constipation which in turn offers some protection against colon cancer.

 

Zucchinis have an anti-oxidant value of around 180 Trolex Equivalents (TE) per 100g which is far below some of the superfood berries and vegetables. Nonetheless, the Zucchinis, especially golden skin zucchini varieties, are very rich in flavonoid poly-phenolic antioxidants such as lutein, carotenes, and zea-xanthin. These compounds do help scavenge harmful oxygen-derived free radicals. These compounds also do reactive oxygen species from the body that do play a critical role in the aging process and various other disease processes.

 

Courgettes which is another word for zucchinis also do have a relative moderate source of folates. Folates are important in cell division and the DNA synthesis. When taken in adequately before a pregnancy, zucchinis can help prevent neural tube defects in the unborn baby.

 

It is also a very rich source of potassium which is an important intra-cellular electrolyte. Potassium is also a very heart friendly electrolyte and it helps bring the reduction in blood pressure and heart rates.

 

Fresh zucchinis, indeed, are a rich source of anti oxidant vitamin C.

 

In addition, zucchinis contain moderate levels of B-complex groups of vitamins like pyridoxine,  thiamin, riboflavin as well as minerals like manganese, iron, zinc, and phosphorus.

 

The coconut is the last secret ingredient of this elexir because the coconut oil that is contained in the coconut is highly beneficial for the health and beauty.

 

The coconut helps prevent obesity and it improves the heart health. It is high in dietary fiber.

 

Coconut fiber also slows down the release of glucose and it therefore requires less insulin to utilize the glucose and transports it into the cell. In the cell it is converted into energy. 

 

Coconut assists in relieving stress on the pancreas and enzyme systems of the body. This in turn reduces the risk that is associated with Diabetes. 

 

Coconut reduces sweet cravings and does improve the insulin secretion and the utilization of blood glucose.  

 

The healthy fat in coconut slows down any rise in blood sugar.

 

The coconut improves digestion and many of the symptoms and inflammatory conditions associated with digestive and bowel disorders.

 

It is a quick energy boost and provides your body with a quick energy boost - a super nutritious source of extra energy. 

 

Coconut is actually utilized by the body to produce energy, instead of storing it as body fat. 

 

Coconut provides endurance during an athletic or physical performance. It promotes healthy thyroid functions.

 

Finally, coconut helps to relieve the symptoms of a chronic fatigue and vitalizes the body with a quick energy boost!

 

If you like the taste of coconut, I highly recommend to keep a glass of fresh coconut water next to you. This keeps you energized during the day in a very natural way!

 

The highly nutritious Blueberry Coconut Veggie Detoxer contains the following ingredients:

 

Ingredients:

 

2 small zucchini (organic if possible)

2 red apples  (organic if possible)

4 green kale leaves (organic if possible)

4 white or purple cauliflower florets  (organic if possible)

11/2 cup blueberries  (organic if possible)

1 orange, peeled (use oranges that are best for juicing and never juice citrus fruits with the skin)

1 lemon (peeled and organic if possible)

1/2 medium cucumber (organic if possible)

Shredded coconut (only fresh and for added sweetness and totally optional)

 

Directions:

 

For all these juice recipe For the directions please refer to the chapter where I am talking about my 5 Minute 6 Step Juicing System.

Here is a short instruction that sums up what to do. Make sure to refer back to my 6 step process for juicing so that you get the whole idea of juicing.

In this case peel the apples, orange, lemon, and cucumber.

Next cut and chop the fruits and veggies.

Put all the fruits and veggies from the ingredients list into your favorite juicer or blender or a combination of juicer/blender (Nutribullet) and strictly follow the directions of the manual that comes with your machine. 

The manual will tell you what buttons to push and what speed to use.

Juice the softer textures first.

You will see that when you are juicing the crunchier veggies and fruits they will help you push the softer and more delicate fruits and veggies through the blades.

If you are not using a juicer and only have a blender available, make sure to first strain the juice from the orange and lemon.

Once it is finished you can either leave the pulp inside or take it out. This is totally up to your preference.

In this case you have to add the juice back to the blender and proceed from there.

Juice and blend the juices with the other ingredients from the list above together as per instructions. 

You can always add some raw honey or sweatener depending on your goal with these juices. If the juice is too strong for you, you might also add some ice cubes or source water.

Enjoy this powerful and tasty Blueberry Coconut Veggie Detoxer!