Let's talk a little bit about how you can do this even if you are a very busy person and still want to get all the healthy and powerful benefits from these smoothies.

 

I have been consuming these healthy smoothie recipes for three years now, but I only have added Yoga to my lifestyle recently. My sister Alecandra has encouraged me to get started with a Yoga lifestyle and I am very happy I did because something very powerful happened.

 

Adding a workout like Yoga makes these healthy ingredients that are included in these smoothies so much more powerful and beneficial for your mind and body.

 

Alecandra was also the one that inspired me to create this book and do it in a way that makes it valuable for someone who already loves to live a healthy lifestyle and in terms of the specific health benefits that come with each ingredient so that a consumer does understand why consuming these smoothies on a daily basis is such a beneficial thing to do.

 

Once you understand this powerful  principle of adding a light workout to your lifestyle, let's now talk about the time aspect which might be a very important thing to you if you are a very busy person.

 

I have always loved to simplify things (I kind of am a usability nut!) and like to make procedures effortless and 5 minute quick in terms of instructions and usability. My usability tip is to use this book next to your kitchen table as you go through the preparation of your smoothie.

 

If you like quick to apply and easy to use systems because of your personality or your time constraints, I hope you like the format of this picture book and my usability tips how to consume it in a quick and easy way. I also hope you like the way that I am simplifying the process for you while you are getting the most benefits out of it.

 

Using this book pretty much like a traditioanl cookbook makes your daily healthy smoothie consumption process a 5 minute quick, easy and enjoyable process.

 

Using modern, mobile, interactive and time saving technology is really how you are enabled to make this ritual work for you if you are a very busy person. Use this book like you would use a real cookbook (this "cookbook" technique really makes this beneficial healthy smoothie consumption lifestyle possible for you!)

 

Alecandra also taught me all of these cool 5 minute time management and usability techniques that she likes to include in her own meditation and yoga ritual to make it work for her. Integrating usability and time management tips into your own smoothie consumption ritual is exactly how you enable and empower yourself to transform your life into a healthy smoothie lifestyle!

 

You can learn more about Alecandra's cool ways of integrating usability and time management into a daily lifestyle and this is especially valuable for you if you are applying a daily workout like yoga and or meditation. She will show you some cool time and usability tricks and without any effort and in 5 minutes flat! She really knows how to integrate these beneficial disciplines into one's daily lifestyle.

 

If you like to learn more about integrating yoga and meditation in an effortless way into your own daily lifestyle even if you only have 5 minutes to do so, you can check out her system right here: 

 

[#Alecandra Baldec's Yoga & Meditation lifestyle books here~http://www.amazon.com/s/ref=nb_sb_ss_i_0_10?url=search-alias%3Ddigital-text&field-keywords=alecandra+baldec&sprefix=alecandra+%2Cdigital-text%2C258#]