I knew I had to improve ... I tried high carb, low carb, high protein, low protein, all sorts of different diets. Then I tried plant-based. It started with me just taking a daily blender drink of fats, plants, proteins... Bangor Daily New

 

Directions:

For all these Smoothie recipe simply follow these 5 minute directions. Add all the ingredients into your Vitamix or similar high-speed blender. Make sure to add fresh spring water. Add as much water as you like in order to reach your desired thickness of the smoothie. For all the smoothie recipes, make sure to use organic products, fruits and vegetables if possible.

Mix 1 cup of unsweetened almond milk, coconut milk, hemp milk, or rice milk, 1 ripe banana, 2 tablespoons of sun butter, 1 tablespoon of raw honey or stevia, 2 tablespoons of unsweetened and organic cocoa powder. You can also use raw cacao.

Add some ice. The ice is totally optional.

 

My personal Rules for Weight Loss with these Smoothies:

 

Blend a couple of times a day and as long as you plan to apply your Smoothie diet

 

Combine it with eating healthy clean foods for 1 meal and a healthy snack or two throughout the day

 

Combine your smoothie diet with a light daily workout ritual like Yoga or any other physical activity

 

The more smoothies you drink during the day and the less processed foods you consume the more weight you are going to lose 

Don't push yourself too hard. This is a long term strategy and once you reached your dieting goal, make sure to include these healthy smoothies into your daily meal plan in order to stay fit and keep a lean body