Determine the distress level in that place in your body on a scale of 0 to 10, where 10 is maximum intensity and 0 is no intensity:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1, 0
The Setup: Repeat this statement three times, while continuously tapping the Karate Chop point on the side of the hand (large dot on hand diagram below).
“Even though I have _______ (name the problem), I deeply and completely accept myself.”
The Tapping Sequence: Tap about seven times on each of the ener-gy points in these two diagrams, while repeating a brief phrase that reminds you of the problem. Take a deep breath between points.
Determine your distress level again on a scale of 0 to 10 again. If it’s still high, say:
“Even though I have some remaining _______ (problem), I deeply and completely accept myself.”
Repeat from Step 1 till your distress level is as close to 0 as possible.
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