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Copyright © 2014 by James Rouse and Debra Rouse
All rights reserved, including the right to reproduce this book or portions thereof in any form whatsoever without prior written permission. For information, address Atria Books/Beyond Words Subsidiary Rights Department, 1230 Avenue of the Americas, New York, NY 10020.
The information contained in this book is intended to be educational and not for diagnosis, prescription, or treatment of any health disorder whatsoever. This information should not replace consultation with a competent healthcare professional. The content of this book is intended to be used as an adjunct to a rational and responsible healthcare program prescribed by a professional healthcare practitioner. The author and publisher are in no way liable for any misuse of the material.
Managing editor: Lindsay S. Brown
Editors: Gretchen Stelter, Emily Han
Copyeditor: Jennifer Weaver-Neist
Proofreader: Michelle Blair
Design: Devon Smith
Cover, jacket, and author photos: Katy Moses
Composition: William H. Brunson Typography Services
First Atria Books/Beyond Words hardcover edition September 2014
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Library of Congress Cataloging-in-Publication Data
Rouse, James
Think eat move thrive : reclaim your awesome self for your best and longest life / Dr. James Rouse and Dr. Debra Rouse.
pages cm
Includes bibliographical references.
1. Health—Popular works. 2. Nutrition—Popular works. 3. Physical fitness—Popular works. 4. Self-care, Health—Popular works. I. Rouse, Debra. II. Title.
RA776.R772 2014
613.2—dc23
2014012566
ISBN: 978-1-58270-492-0
ISBN: 978-1-4767-6997-4 (ebook)
The corporate mission of Beyond Words Publishing, Inc.: Inspire to Integrity