This salsa is loaded with vitamin C. Mangoes are also a great source of beta-carotene and fiber. Avocados provide heart-healthy monounsaturated fat as well as glutathione, which is a powerful anticancer antioxidant. And cilantro is a natural detoxifier.
Serves 4
1 avocado, peeled, pitted, and chopped
1 mango, peeled, pitted, and chopped
1 Tablespoon minced cilantro
1 cup halved cherry tomatoes
2 Tablespoons lime juice
1/2 teaspoon sea salt
1 jalapeño pepper, seeded and minced
Lightly toss all ingredients together in a medium, nonmetal bowl. Refrigerate until ready to serve. We typically serve this salsa on top of fish or with a side of chips or rice crackers.
Per Serving: 126 Calories; 8g Fat (1g Sat.); 2g Protein; 15g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 245mg Sodium.