Serves 4
2 cans (6-ounce) chunk light tuna, drained
1 can (15-ounce) small white beans (such as cannellini or great northern), rinsed and drained
10 cherry tomatoes, quartered
4 scallions, trimmed and sliced
2 Tablespoons extra-virgin olive oil
2 Tablespoons lemon juice
1/4 teaspoon salt
Freshly ground pepper
Combine all ingredients in a medium bowl and toss gently to mix. Refrigerate until ready to serve.
You can enjoy this salad atop a bed of greens, or in a small (6-inch) whole grain pita, or on top of 2 brown rice cakes.
Per Serving: 253 Calories; 8g Fat (1g Sat.); 31g Protein; 20g Carbohydrates; 6g Dietary Fiber; 53mg Cholesterol; 453mg Sodium.