Other Fine Books from F+W Media

QUICK-FIX HEALTHY MIX

Stop over-paying for foods loaded with toxins, unhealthy fats and sugars. Instead, make your own high-quality mixes at a fraction of the cost. Quick-Fix Healthy Mix has more than 225 easy-to-make recipes, made of easy-to-find, eco-friendly ingredients. Casey Kellar is the author of six books on living in a natural lifestyle and has consulted with small food companies to help them with their formulas.

ISBN 13: 978-1-4402-0385-5
softcover • 240 pages • Z5032

SOAP MAKER'S WORKSHOP

For generations people have enjoyed the pure cleanliness and moisturizing effects that come from hand-crafted soap This easy-to-follow book and bonus CD walks you through the soap-making process with step-by-step instructions for using everyday kitchenware to make soap, setting up a safe workspace, and easily preparing the necessary lye and oils. You'll also learn which oil to add for a rich lather, how to make liquid soap or shampoo, and more, with 30 recipes.

ISBN 13: 978-1-4402-0791-7
softcover • 160 pages • Z6423

EAT RIGHT FOR LIFE

How Healthy Foods Can Keep You Living Longer, Stronger and Disease-Free Eat Right for Life is filled with scientific and practical advice for leading a healthy lifestyle. It shows how to use simple ingredients from the garden, kitchen or local supermarket to make delicious foods to enhance a healthy life. The book contains more than 125 natural foods, including vegetables, herbs and minerals. It discusses the “kitchen pharmacy” through disease prevention guidance and how to use ordinary natural foods to promote excellent health and clear, radiant skin.

ISBN 13: 978-1-4402-1132-4
softcover • 240 pages • Z7121

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