CONTENTS

COPYRIGHT

FOREWORD BY MATTHEW KENNEY

INTRODUCTION

by Natalia Rose

by Doris Choi

THE PRINCIPLES

THE FUNDAMENTALS

FOOD COMBINING

HOW TO USE THIS BOOK

CREATING YOUR PERSONALIZED MEAL PLAN

YOUR KITCHEN

TOOLS AND EQUIPMENT

KITCHEN SKILLS

IN DORIS’S PANTRY

THE MARKET

THE VISUAL PALETTE: WHAT COLOR IS YOUR FOOD?

THE RECIPES

LEMONADES & HERB WATERS

Mixed Citrus Lemonade

Thai Basil Limeade

Rosemary Lemonade

Ginger Honey Lemon Tea

LIFE FORCE ENERGY JUICES

Formula One

Sweet’art

Green Lemonade

Señor Verde

V-12

Beet-Dill Juice

Bunny Milk

Chocolate Bunny Milk

Spiced Apple Pie

Pretty in Pink

SMOOTHIES

My Name Is Mud

Green Machine

Midas Touch

Frozen “Peanut Butter” Cup

Snowflake

Strawberry Fields

SEED & NUT MILKS

Basic Raw Nut or Seed Milk

Nutty Comfort

Chocolate Milk

Cappuccino

FRUITS

BASIC RECIPES

All-Purpose Vegetable Stock

Mushroom Gravy

Tomato-based Sauces

Basic Tomato Sauce

Spanish Tomato Sofrito Sauce

Spicy Matbucha Sauce

Quick Ketchup

Basic Grains, Pastas & Plant-based Alternatives

Cauliflower “Rice”

Jicama “Rice”

Zucchini Pasta

Butternut Squash Lasagna Sheets

Cauliflower “Bread”

Cooking Whole Grains

Sprouting Whole Grains

DRESSINGS, DIPS, SAUCES & SPREADS

Pico de Gallo

Classic Guacamole

Thai Guacamole

Zucchini Hummus

Baba Ghanoush

Roasted Red Pepper Sauce

Raw Pizza Sauce

Cucumber Yogurt Sauce (Tzaziki)

Creamy Chipotle Sauce

Zucchini Pesto

Mustard Aioli

Avocado Aioli

Cheese Sauce

Raw Caesar Dressing

Roasted Beet Dressing

Herbed Goat Cheese Dressing

Creamy Sesame Dressing

Tomato Yuzu Dip

Wasabi Avocado Dressing

Carrot Jalapeño Sauce

Korean Red Pepper Sauce

Shoyu Vinaigrette

Dijon Vinaigrette

RAW WRAPS & ROLLS

Daikon Summer Rolls with Tomato Yuzu Dip

Cucumber Avocado Roll

Collard Hand Rolls with Carrot Jalapeño Sauce

Thai Collard Rolls

Hand Nori Vegetable Rolls with Wasabi Avocado Dip

Spicy “Tuna” and Avocado Sushi Roll

ALL SALADS CONSIDERED

Amalfi Salad

Green Papaya & Carrot Salad

Shaved Fennel, Baby Arugula & Shaved Raw Sheep Pecorino

Beet, Arugula & Goat Cheese Salad

Celery Root Salad with Mustard Aioli

Raw Jicama “Potato” Salad with Wasabi Avocado Dressing

Shredded Greek Salad with Fresh Dill

Avocado Wasabi Slaw

Thai Basil Slaw with Creamy Sesame Dressing

Gorgeous Rainbow Herb Slaw with Herbed Goat Cheese Dressing

Mexican Kale Salad

Kale Salad with Zucchini Hummus

Sea Caesar Salad

Crazy Chopped Salad

Perilla, Cucumber & Romaine Salad with Shoyu Vinaigrette

Soba Noodle Salad

Warm Savory Salads

Roasted Kabocha Squash Salad

Caramelized Onions & Goat Cheese Salad

Grilled Halloumi Cheese Salad

Beluga Lentil & Beet Salad

Salmon Salad

SANDWICHES

Raw Thai Guacamole Wrap

Grilled Veggie with Zucchini Pesto Wrap

Raw Sunflower “Tuna Salad” Wrap

Lentil Burgers

Raw Vietnamese “Bánh Mi” Portobello Sandwich

RAW SOUPS

Raw Mexican Corn Chowder

Raw Cucumber Gazpacho Soup

Raw Chilled Tomato Ginger Yuzu Soup

Raw Thai Young Coconut Soup

Raw Cream of Celery Soup

COOKED SOUPS

Roasted Beet Soup with Ginger & Wasabi Cream

Roasted Red Pepper Soup with Harissa

Broccoli or Broccoli Rabe Soup

All-Purpose Vegetable Soup

Turkish Red Lentil Soup

RAW MAIN DISHES

Cauliflower “Couscous”

Raw Zucchini Pasta Puttanesca

Raw Butternut Squash Pasta with Creamy Tarragon Avocado Sauce

Raw Ratatouille

Vegetable “Fried Rice”

Pad Thai Noodles with Creamy Sesame Dressing

Zucchini Hummus

Mediterranean Meze Platter

COOKED MAIN DISHES

Cauliflower Pizza with Spicy Matbucha Sauce

Eggplant Steaks with Zucchini Pesto or Tomato Sauce

Quick Ratatouille

Kitchen Sink Frittata

King Oyster Mushroom “Scallops”

Marinated Portobello Steak with Cauliflower Puree

Stuffed Acorn Squash

Mushroom Loaf

Spicy Marinated Beet Spaghetti

Bibimbap

Korean Japchae Noodles

Shakshuka (Baked Eggs in Spicy Matbucha Sauce)

Japanese Vegetable Curry

Vegetable Green Coconut Curry

Moroccan Vegetable Tagine

SEAFOOD

Fish with Julienned Vegetables in Parchment

Steamed Sea Bass with Ginger & Scallions

Ginger Miso Glazed Salmon

Whole Roasted Fish with Fennel

Tuna Meatballs

Cod Poached in Tomato Sauce with Fresh Basil

Fish Taco Wraps

Salmon Burgers

Salmon Fish Pie with Cauliflower Puree Topping

SIDE DISHES

Steamed Vegetables

Steamed Asian Vegetables with Sesame Vinaigrette

Steamed Okra with Roasted Red Pepper Sauce

Steamed Zucchini Spears with Korean Dipping Sauces

Pureed & Mashed Vegetables

Carrot Ginger Puree

Basic Cauliflower Puree

Beet Balsamic Puree

Butternut Sage Puree

Roasted Vegetables

Asparagus

Brussels Sprouts

Savoy Cabbage

Swiss Chard

Collard Greens

Scallions, Leeks & Ramps

Kale

Cauliflower

Sweet Onions

Miso Glazed Eggplant

Fennel

Turnips

Teriyaki Kabocha Squash

Five-Spice Kabocha Squash

Butternut Squash

Root Vegetable Fries

Whole Sweet Potato, Yam, or Beet

Pickled Vegetables (Probiotics)

Cabbage Kimchi

SNACKS

Raw Vegetables

Raw Sweet Potato Fries with Barbecue Sauce

Guacamole & Salsa

Raw Goat Cheese “Sandwiches”

Pizza Kale Chips

Coconut Kale Chips

Cheesy Kale Chips

Kamut Puffs with Dry Ranch Seasoning

Coconut Yam “Cookies”

Spiced Sweet Potatoes

DESSERTS

Citrus Granita

Tomato Sorbet

Beet Sorbet

Carrot Sorbet

Basic Chocolate Sauce

Chocolate Avocado Pudding

Chocolate Coconut Pudding with Agar-Agar

Butternut Squash Pudding with Agar-Agar

Coconut Ginger Yam Pudding

Basic Banana Soft Serve Ice Cream

Banana Tahini Ice Cream

Coconut Avocado Ice Cream

Kabocha Squash Ice Cream

Chocolate Beet Cupcakes

YOUR DETOX FUTURE

Acknowledgments

About the Authors