List of Essential Poses and Sequences
Arm Pressure Balance
Boat
Bound Angle
Bow
Bridge
Camel
Chair
Child’s Pose
Cobra
Comfortable Seat
Corpse (Savasana)
Cow and Cat
Cow Face
Crescent
Crow
Dolphin
Double Pigeon
Downward Facing Dog
Eagle
Fingertips Abs
Finger Stretches
Firefly
Flying Pigeon
Forearm Balance
Forearm Plank
Garland
Gentle Seated Twist
Goddess
Half Boat
Half Dog at Wall
Half Moon
Handstand
Handstand Scorpion
Happy Baby
Head to Knee
Headstand
Hero
King Dancer
Knee-to-Nose
Legs Up the Wall
Locust
Lower-Belly Lifts
Mountain
Plank
Pushup
Plow
Reclined Big Toe
Reclined Bound Angle
Reverse Warrior
Revolved Chair
Revolved Half Moon
Revolved Head to Knee
Revolved Triangle
Scorpion
Seated Forward Fold
Seated Half-Fish
Seated Twist
Shoulder Stand
Side Angle
Side Angle Revolved
Side Crow
Side Plank I
Side Plank II
Simple Spinal Twist
Single Pigeon
Split
Staff
Standing Big Toe Extension
Standing Split
Sugar Cane
Sun Salutation A
Sun Salutation B
Supported Bridge
Thread the Needle
Tiny Little Package
Tree
Triangle
Tripod Headstand
Twisted Lowering Abs
Upward Facing Bow
Upward Facing Dog
Warrior I
Warrior II
Warrior III
Wide-Angle Seated Forward Bend
Wide-Leg Balance
Wide-Leg Forward Fold
Wild Thing
Windshield-Wiper Abs
Sequences by Chapter
CHAPTER 5
Sun Salutation A
Sun Salutation B
CHAPTER 6
A.M. Yoga
P.M. Yoga
Arms Sequence
Legs Sequences
• Cresent Sequence
• Warrior Sequence
Core Sequence
Butt
CHAPTER 7
Carpal Tunnel Syndrome
Back Pain
Hangover
Headache
Jet Lag
Digestion
Energy
High Heels
CHAPTER 8
Runners and Cyclists
Tennis
Golf
Soccer
Basketball
Swimming and Rowing
Climbing
Special Section: Real Men Do Yoga
CHAPTER 9
Anxiety
Mild Depression
Insomnia
Vertigo
Relaxation
• Sequence 1
• Sequence 2
Broken Heart
CHAPTER 10
Bloating
PMS
Menopause
• Hot Flashes
• Anxiety, Irritability, and Insomnia
• Fatigue
Breakouts and Blemishes
CHAPTER 11
Prenatal
Mommy and Me
CHAPTER 12
Confidence, Energy, and Endurance
• Men
• Women
Intimacy and Sensuality
• Partner Poses