Cover
Title Page
Copyright
Dedication
Preface: Good Genes, Bad Genes, and Super Genes
Why Super Genes? An Urgent Answer
Part One: The Science of Transformation
How to Change Your Future: The Arrival of Epigenetics
Making Better Memories
From Adaptation to Transformation
A New Power Player: The Microbiome
Part Two: Lifestyle Choices for Radical Well-Being
Diet: Getting Rid of Inflammation
Stress: An Enemy in Hiding
Exercise: Turning Good Intentions into Action
Meditation: The Centerpiece of Your Well-Being?
Sleep: Still a Mystery, but Totally Necessary
Emotions: How to Find Deeper Fulfillment
Part Three: Guiding Your Own Evolution
The Wisdom of the Body
Making Evolution Mindful
Epilogue: The Real You
Appendixes
Genetic Clues for Complex Diseases
The Great Paradox of DNA
Epigenetics and Cancer
Acknowledgments
About the Authors