Described simply, mindfulness is the art of directing our attention to what is (reality) rather than what isn’t (our ideas of reality). With a little practice, anyone can do it, and the benefits are profound, leading to:
Written by two experts with many years of personal and clinical experience, Mindfulness for Life is designed to be your complete guide to living a more mindful life. Whether you want to:
mindfulness can help!
Only a few minutes a day can start to change your life.