Sleep is the best meditation.
—Dalai Lama
A well-rested you is a better you. Without sleep, our minds do not function correctly. Sleep is something we need to live a proper life, but sometimes we can be deprived of sleep. This grid will allow your mind, body, and soul to find the relaxation and tranquility you are striving for. It will clear your mind and bring you to a state of pure serenity.
The Grid
The grid is the circle—the design of infinity and unity.
The Focus Stone
The Focus Stone will be violet spirit quartz. Its radiant rays of violet have the energy to ease your troubled mind. The spirit quartz will allow you to unblock yourself emotionally. The first step to a perfect sleep is to have your worries eased and your mind cleared.
The Way Stones
In order to gain a great rest, you must be comfortable and be in a state of tranquility. You must be ready to sleep and not force yourself. Your mind must be calmed. Brown is the color of comfort and calmness. Your Way Stones will be mahogany obsidian.
The Desire Stones
You desire rest and relaxation. Chrysocolla will be your Desire Stones. Their vibrant turquoise rays will bring you the energies of calmness and relaxation as they dispel negative thoughts and troubles from your mind. They will aid you in getting a perfect night’s sleep.
Assembly
The grid should be placed in the room you sleep in, preferably by your bed. It should be accompanied by water as well. Place the spirit quartz Focus Stone first. Put it in the center of the circle. As you place it, take a deep breath in and clear your mind of all worries and forget all the things that trouble you. Then exhale and begin to place the obsidian Way Stones. Place the four mahogany obsidians at the top, bottom, left, and right of the circle. As you place them, feel a sense of tranquility come over you and begin to feel a little more comfortable. Finally, place the four chrysocolla Desire Stones. Put them equally between the four obsidians. Allow them to ease your mind, and welcome the sense of tiredness they bring you. You will now be able to rest and sleep better than you ever have before.
Use
Assemble the grid before you go to bed each night and disassemble the grid each morning. Once the grid is assembled, lie down in your bed and close your eyes. Focus your mind on the spirit quartz Focus Stone and feel its energies bring a sense of peace to your mind. Then focus on the obsidian Way Stones. Inhale and exhale deeply as their energies warm you with a sense of comfort and calmness. Finally, focus on the chrysocolla Desire Stones and feel yourself begin to fall into a deep and relaxing sleep. You will rest easier and better than ever before, and each morning you will feel like a new you.