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Published in the United States by: Hay House, Inc.: www.hayhouse.com ® • Published in Australia by: Hay House Australia Pty. Ltd.: www.hayhouse.com.au • Published in the United Kingdom by: Hay House UK, Ltd.: www.hayhouse.co.uk • Published in India by: Hay House Publishers India: www.hayhouse.co.in

All rights reserved. No part of this book may be reproduced by any mechanical, photographic, or electronic process, or in the form of a phonographic recording; nor may it be stored in a retrieval system, transmitted, or otherwise be copied for public or private use—other than for “fair use” as brief quotations embodied in articles and reviews—without prior written permission of the publisher.

The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional, physical, and spiritual well-being. In the event you use any of the information in this book for yourself, the author and the publisher assume no responsibility for your actions.

The author gratefully acknowledges Thomas Leonard, founder of Coach University and www.coachville.com , and one of the earliest formulators of the concept of Extreme Self-Care.