CONCLUSION

After reading this book, you not only should understand the basics and benefits of an intermittent fasting diet, but also will be equipped with all the tools you need to get started. An intermittent fasting diet is a great option for those who want to lose weight without starving themselves or saying good-bye to their favorite foods. On an intermittent fasting diet, you can continue your normal eating habits five days a week while reducing your calorie consumption on only two non-consecutive days. Not only is this diet method incredibly effective, but it is also very easy to follow. Unlike with fad diets, you won’t fall into a rut, becoming bored with the few meals you are allowed to eat. Fad diets are difficult to stick to because they become monotonous over time, and it becomes too tempting to break away from the diet. An intermittent fasting diet, however, does not have that risk, and if you try it, you will see for yourself just how effective it can be.

What are you waiting for? Get started on your weight-loss journey today by following the meal plans and using the recipes provided in this book!