APPENDIX

Download the following sheet for convenient use.

SLEEP METRICS	EXERCISE MATTERS	MEALS
Monday
Sleep estimate:_____________ continuous/uninterrupted Quality: __________________ Time I got in bed: __________ Time I woke up: ___________	Run-walk (min): _____ Steps: _____	Breakfast AM snack Lunch PM snack Dinner
Tuesday
Sleep estimate:_____________ continuous/uninterrupted Quality: __________________ Time I got in bed: __________ Time I woke up: ___________	Run-walk (min): _____ Steps: _____	Breakfast AM snack Lunch PM snack Dinner
Wednesday
Sleep estimate:_____________ continuous/uninterrupted Quality: __________________ Time I got in bed: __________ Time I woke up: ___________	Run-walk (min): _____ Steps: _____	Breakfast AM snack Lunch PM snack Dinner
Thursday
Sleep estimate:_____________ continuous/uninterrupted Quality: __________________ Time I got in bed: __________ Time I woke up: ___________	Run-walk (min): _____ Steps: _____	Breakfast AM snack Lunch PM snack Dinner

Starting Line Report Card
HEALTH NUMBERS		REFLECTIONS
Weight: __________ Waist: __________ Body fat % __________ BP: _____/_____		I feel… What works well for me?
Friday
Sleep estimate:_____________ continuous/uninterrupted Quality: __________________ Time I got in bed: __________ Time I woke up: ___________	Run-walk (min): _____ Steps: _____	Breakfast AM snack Lunch PM snack Dinner
Saturday
Sleep estimate:_____________ continuous/uninterrupted Quality: __________________ Time I got in bed: __________ Time I woke up: ___________	Run-walk (min): _____ Steps: _____	Breakfast AM snack Lunch PM snack Dinner
Sunday
Sleep estimate:_____________ continuous/uninterrupted Quality: __________________ Time I got in bed: __________ Time I woke up: ___________	Run-walk (min): _____ Steps: _____	Breakfast AM snack Lunch PM snack Dinner

Weekly Meal Planner

For the week of:	Dinner
Breakfast	Monday
M:
Tu:
W:
Th:	Tuesday
F:
Sat:
Sun:
Lunch	Wednesday
M:
Tu:
W:
Th:	Thursday
F:
Sat:
Sun:
Snacks	Friday
M:
Tu:
W:	Saturday
Th:
F:
	Sunday
Sat:
Sun: