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EXPRESS PREP
Vegetarian Red Bean Chili

For an easy vegetarian idea that even meat lovers will like, give this chili a try! I top bowls with shredded cheddar cheese.

—CONNIE BARNETT ATHENS, GA



PREP: 10 MIN. COOK: 5 HOURS MAKES: 6 SERVINGS (2 QUARTS)


1 can (16 ounces) red beans, rinsed and drained

2 cans (8 ounces each) no-salt-added tomato sauce

2 cups water

1 can (14 1/2 ounces) diced tomatoes, undrained

1 package (12 ounces) frozen vegetarian meat crumbles

1 large onion, chopped

1 to 2 tablespoons chili powder

1 tablespoon ground cumin

2 garlic cloves, minced

1 teaspoon pepper

1/2 teaspoon salt

1/2 teaspoon cayenne pepper

Sour cream and shredded cheddar cheese, optional

In a 4-qt. slow cooker, combine all ingredients. Cover and cook on low for 5-6 hours or until heated through. Serve with sour cream and cheddar cheese if desired.

NOTE Vegetarian meat crumbles are a nutritious protein source made from soy. Look for them in the natural foods freezer section.