QUICK HELP GUIDE

Neck and shoulders tight? 46, 47, 48, 49, 51, 55

Lower back ache? 16, 17, 18, 28, 34

Legs stiff? 38, 39, 52, 86, 88

Whole body sore? 18, 44, 53, 63, 91

Stressed and overwhelmed? 19, 50, 54, 69, 77

Physically exhausted? 33, 36, 62, 74

Want some deep relaxation? 21, 32, 40, 56, 75

Frustrating delays? 24, 26, 31, 37, 93

Need a little inspiration? 27, 60, 61, 64, 68, 81

Feeling disorganized? 14, 15, 19, 84, 94