Thinking, Fast and Slow ...in 30 minutes

CONTENTS

Chapter 1: What Is the Paleo Diet?

Chapter 2: Eggs and Breakfasts

Grain-Free Pancakes

Mexican Veggie Scramble

Zesty Breakfast Salad

Paleo Breakfast Burrito

High-Protein Frittata

Eggs Benedict Paleo Style

Everything Omelet

Egg Casserole for One

Poached Eggs and Root Vegetable Hash

Mini Egg Casseroles

Scrambled Eggs with Lox

Chicken with Sweet Potato Hash Browns

Paleo Huevos Rancheros

Classic French Omelet

Homemade Breakfast Patties

Paleo Western Omelet

Caveman French Toast

Italian Frittata

Paleo Spinach Quiche

Banana-Berry Pancakes

High Fiber Bacon and Eggs

Chapter 3: Sandwiches and Wraps

Egg Salad Lettuce Wraps

Sloppy Joe Cabbage Wraps

High-Protein Grain-Free Burgers

Chinese Chicken Lettuce Wraps

Chicken Avocado Wraps

Chapter 4: Salads and Dressings

Sweet and Savory Chicken Salad

Tuna Salad with a Twist

Bacon and Spinach Salad

Yam and Kale Salad

Zucchini and Basil Salad

Brussels Sprouts and Beet Salad

Easy Greek Salad

Arugula, Prosciutto, and Cantaloupe Salad

Crab and Mango Salad

Shrimp with Mango Salad

Walnut and Beet Salad

Sweet-and-Sour Sweet Potato Salad

Spicy Scallop Salad

Hot Chicken and Zucchini Salad

Canned Salmon Salad

Chicken Salad with Grapes

Southwestern Shredded Chicken Salad

Crunchy High-Protein Spinach Salad

Chicken Fajita Salad

Everything Chicken Salad

Bright and Sunny Chicken Salad

Tomato-Basil Salad

Robust Steak Salad

Savory Shrimp Salad

Sweet Broccoli Salad

Spicy Tuna Salad

Tart Apple Coleslaw

Classic Vinaigrette

Honey-Lime Vinaigrette

Orange Balsamic Vinaigrette

Lemon Vinaigrette

Tomato Vinaigrette

Caesar Dressing

Chapter 5: Soups and Stews

Classic Pumpkin Soup

Cold Green Soup

Creamy Mushroom Stew

Creamy Asparagus Soup

Smoky Pumpkin Soup

Chicken and Sweet Potato Soup

Paleo Cream of Mushroom Soup

Classic Gazpacho

Vegetable Beef Soup

Cream of Broccoli Soup

Hearty Paleo Stew

Spicy Southwestern Chicken Soup

Not-Your-Grandma’s Minestrone

Veggie Soup with a Kick

Velvety Squash Soup

Chapter 6: Main Dishes

Classic Diner Steak and Eggs

Beef Rib Roast with a Green Peppercorn Sauce

Wrapped Roast Beef with Mustard and Horseradish

Roast Beef with Thyme, Garlic, and Organic Red Wine

Hearty Mushroom Meatloaf

Herb- and Prosciutto-Stuffed Steak

Portobello Burgers

Citrus Beef Stir-Fry

Flintstone Rib Eye

Paleo Beef and Broccoli

Tangy Beef Brisket

Classic Swiss Steak

Chimichurri Strip Steaks

Balsamic Buffalo Tenderloin Steaks

Bison, Bacon, Lettuce, and Tomato

Slow Cooker Teriyaki Beef

Hungarian Beef Stew

Tangy Marinated London Broil

Broiled Lime Rib Steaks

Grilled Stuffed Banana Peppers

Curried Steak Skewers

Roasted Citrus Flank Steak

Flank Steak Salad with Sweet Pepper Salsa

Stuffed Filet Mignon

Crunchy Pecan Chicken

Grilled Zesty Lime Chicken

Caveman Chicken Nuggets

Slow-Braised Chicken with Sweet Potatoes and Fennel

Paleo Chicken Fajitas

Green Chicken Masala

Spicy Chicken with Herb Sauce

Minted Pesto Chicken Stir-Fry

Olive, Garlic, and Lemon Chicken

Baked Greek Chicken

Italian Chicken with Dried Oregano

Moroccan Chicken Thighs

Thai Curry-Braised Chicken

Spicy Lemon-Turmeric Chicken and Vegetables

Slow Cooker Salsa Chicken

Fruited Stuffed Chicken Thighs

Garlic Chicken with Mushrooms and Red Peppers

Lemon and Garlic Roasted Chicken

Herbed Chicken Kebabs

Baked Chicken Thighs

Super Garlicky Chicken

Maple Walnut Chicken

Blackened Chicken

Pesto Chicken Pasta with Pistachios

Tandoori Style Chicken

Buffalo Chicken Skewers

Gingery Orange Chicken

Fresh Cherry and Herbs Chicken

Duck Breasts with Peach Salsa

Rosemary Roasted Turkey Breast

Turkey Breast with Apples and Sausage

Turkey Meatloaf

Lamb Chops with Mint Sauce

Mediterranean Meatballs with Mint Pesto

Mediterranean Lamb Burgers

Lemon and Thyme-Rubbed Lamb Chops

Grilled Lamb Chops

Pork Medallions with Dried Cherries

Sausages with Parsnip Mash and Mushrooms

Pork Chops with Caramelized Apples and Onions

Nectarine and Onion Pork Chops

Spicy Pulled Pork

Cilantro Pork Stir-Fry

Slow Roasted Pork Roast

Maple-Glazed Pork Roast with Sweet Potatoes

Sunday Pork Roast

Slow Cooker Pork Tenderloin and Apples

FISH AND SEAFOOD

Baked White Fish and Mediterranean Salad

Pan-Fried Trout with Kale

Grilled Salmon with Grilled Veggies

Cod with Sautéed Mushrooms

Slow Roasted Salmon with Hollandaise

Roasted Lemon Pepper Salmon Fillets with Spinach

Steakhouse Crab Cakes

Calf Liver with Sage

Pan Fried Veal Sweetbreads

Venison Medallions with Quick Mustard Sauce

Venison and Pork-Stuffed Peppers

Roast Loin of Venison

Fillet of Ostrich with Mixed Mushrooms

Pork and Leek Casserole

Spanish Lamb Casserole

Chipotle Chicken and Sweet Potato Casserole

Chicken Cauliflower Alfredo Casserole

Chapter 7: International Dishes

Caveman Fajitas

Mexican Chicken Salad

Garlic Ginger Chicken

Green Curry Chicken

Chinese Five-Spice Ribs

Roasted Chicken with Root Vegetables

Salmon en Papillote

Paleo Spaghetti and Meat Sauce

Chicken Cacciatore

REGIONAL AMERICAN

Paleo Style Gumbo

Southern Style Shrimp

Pulled Pork with Homemade Barbecue Sauce

Chapter 8: Sides and Sauces

Roasted Broccoli

Balsamic Roasted Onions

Paleo Cranberry Sauce

Cauliflower Rice

Baked Spaghetti Squash

Garlicky Wilted Spinach

Quick-Cooked Cabbage

Roasted Baby Carrots

Simple Grilled Asparagus

Paleo Stuffed Zucchini

Beef, Celery, Walnut, and Apple Stuffing

Garlic and Herb Mashed Cauliflower

Grilled Tropical Fruit Skewers

Deviled Eggs with Bacon Bits

Mango Slaw with Carrots and Red Onion

Cabbage Braised in Duck Fat

Crab-Stuffed Mushrooms

Roasted Sweet Potatoes with Rosemary

Tender and Flavorful Herb-Laced Carrots

Sweet Potato Salad

Whipped Carrot Soufflé

Crispy Lemon Green Beans

Brussels Sprouts with Hazelnuts

Kale with Walnuts and Cranberries

Acorn Squash and Yams Cooked in Duck Fat

Roasted Baby Artichokes

Roast Turnips with Bacon and Apples

Braised Cabbage and Bacon

Sweet Potato Mash with Pecans

Creamy Tomato Baked Scallops

Paleo Fries with Herbs

Stovetop Spiced Nuts

Tex-Mex Coleslaw

Paleo Barbecue Sauce

Dill Seafood Sauce

Easy Garlic Butter Sauce

Homemade Buffalo Sauce

Homemade Nut Butter

Chapter 9: Vegetables and Vegan Dishes

Paleo Stuffed Tomatoes

Sweet Potato Salad

Paleo Ratatouille

Grilled Pineapple and Sweet Potatoes

Winter Veggie Stew

Baked Southwestern Sweet Potato

Italian Spiced “Pasta”

Peanut and Sweet Potato Stew

Baked Eggplant Steaks with Quick Tomato Sauce

Sweet Potato and Leek Casserole

Steamed Artichokes and Tomatoes Over Cauliflower “Rice”

Grilled Romaine Salad

Tomato-Stuffed Portobello Mushrooms

Spinach and Mushroom Soufflé

Chapter 10: Desserts

Autumn Morning Muffins

Caveman Custard

Paleo Chocolate Chip Cookies

Gingerbread Cookies

High Fiber Primal Cookies

Raspberry Muffins

Flourless Chocolate Delight

Coconut Macaroons

Primal Brownies

Chocolate Almond Butter Candies

Chocolate-Banana Milk Shake

Chapter 11: Snacks and Beverages

Caveman Trail Mix

Nutty Apple Snacks

Chunky Applesauce

Homemade Fruit Rollups

Dates Wrapped in Bacon

Coconut Almond Butter Bananas

Paleo Spiced Nuts

Brussels Sprouts Chips

Turkey Avocado Rollups

Herbed Crackers

Crispy Pepperoni Bites

Grill-Out Burger Bites

Teriyaki Chicken Drumsticks

Fresh Guacamole

Herbed Grilled Olives

Bacon-Wrapped Scallops

Prosciutto-Wrapped Asparagus

Energizing Green Juice

Homemade Almond Milk

Paleo Hot Chocolate

Paleo “Coffee”