As the name implies, this national chain offers a ‘round the clock opportunity to work up a sweat. There are three clubs in Honolulu, one in Waikīkī, and four others dotted around O’ahu; most offer short-term passes.923 9090 • www.24HourFitness.com
Two of Paul Brown’s locations – one at Victoria Ward Center in Honolulu and the other at Waikele – are among the most comprehensive and arguably the best of the independent day spas on O’ahu.591 1881 • www.paulbrownhawaii.com
Located in the Outrigger Reef on the Beach Hotel, you can charge your spa services to your room if you’re a guest at any of the 23 Outrigger or ‘Ohana properties. Massages are offered poolside, while pampering wedding packages are a popular way to feel treated like ali’i (royalty).2169 Kālia Rd., Diamond Head Tower • 926 2882 • www.serenityspahawaii.com
Luxury hotel Halekulani’s in-house spa, SpaHalekulani uses authentic Polynesian therapeutic rituals with top-notch products and proven techniques. They offer an extensive range of massages, treatments, and hair and nail care services.2199 Kālia Rd. • 931 5322 • www.halekulani.com
Diminutive, but widely recognized as among the best in Honolulu, Laka’s self-declared aim is to improve the clients’ spiritual and physical health through a range of organic, nourishing and environment friendly skin and body treatments.320 Ward Ave., Suite 200 • 397 5252 • www.lakaspa.com
With a network of centers throughout Asia and the Pacific, founder Clark Hatch’s philosophy is “total fitness.” Trained instructors create individual programs to promote a lifetime of well-being.745 Fort St. • 536 7205 • www.clarkhatchfitness.com
The place of respite for harried downtown workers is equally agreeable to harried tourists in need of a stress relieving massage. Owner Lora Nakai wants the feeling of wellness to last, and encourages therapists to impart helpful tips to clients.Bishop Square, 1050 Alakea St. • 599 5501 • www.heavenonearthhawaii.com
A skilled massage therapist with almost two decades of experience, Fran Rose offers Swedish massage, reflexology, shiatsu, sports massage, acupressure, and iridology.1831 Ala Moana Blvd., No. 202 • 386 1820 • www.alohahealingarts.com
If chic and upscale Kahala Mall is on your list of shopping stops, you can be rejuvenated at this day spa right in the shopping center. Men’s services are available, too.Kahala Mall • 737 8505
Expert yoga instructor provides group and individual classes on Waikīkī Beach and beyond. All levels are welcome, and mats are not necessary on the soft sand.2699 Kalākaua Ave. • 321 3297 • www.sunsetyogahawaii.com