Light lassis

In Ayurveda, lassis are known as Takras: super-light, drinkable digestive aids made from a little yoghurt or buttermilk whipped with water and spices to help increase Agni (see here). Said to be beneficial in cases of irritable bowel syndrome, Crohn’s disease, haemorrhoids and obesity, these lighter lassis are typically served after lunch to counter the symptoms of digestive disorders by increasing assimilation of nutrients and reducing post-meal discomfort. You can also enjoy one of these refreshing, nourishing and easy-to-digest Dosha-specific drinks as a mid-morning snack if needed.

Perfect for pacifying the Vata Dosha, thanks to the heavy, sweet qualities of yoghurt, the effect is further enhanced with pungent spices and a touch of sea salt. Since lassis are Agni-increasing, if you’re feeling Pitta, add cooling ingredients such as rose water and jaggery. If you’re feeling Kapha, dilute the lassi with more water and add extra digestive spices such as black pepper. It is essential to whisk the yoghurt with water to help remove the natural fat of the yoghurt and transform the heavy, heating properties of the yoghurt into the light digestive qualities of a Takra – so don’t skip it!