First published 2017 by Bluebird an imprint of Pan Macmillan
This electronic edition published 2017 by Bluebird
an imprint of Pan Macmillan
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Associated companies throughout the world
ISBN 978-1-5098-5813-2
Copyright ©Jasmine Hemsley, 2017
Images copyright © Nick Hopper, 2017
The right of Jasmine Hemsley to be identified as the author of this work has been asserted by her in accordance with the Copyright, Designs and Patents Act 1988.
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Please note that the advice in this book is for general information only, and should not be taken as a substitute for qualified medical advice. If you have a medical condition, are pregnant, or suffer from allergies, please consult your doctor before changing your diet or taking herbal remedies.