CHAPTER 1: WHAT IS AN EMPATH?
Empaths are gifted at detecting, reading, and processing the energy around them. An empath is a fine-tuned instrument of energy reading.
An empath can psychically tune in to the emotional experience of a person, place, or animal. They can sense what another person is saying even before the individual utters a single word. They are sensitive to the visible as well as the invisible. They are communication experts and can quickly and proficiently pick up on body language, tone of voice, body movements, the words people choose when they speak, and the words they avoid, the logic they use, and other unseen energies. These are the clues that empaths utilized to read people.
You may be surprised to learn that everything around us has an energetic vibration or frequency. An empath can sense these vibrations and recognize even the slightest change. Some empaths are so sensitive to the energies of the people and environment surrounding them that they absorb the foreign energies into their bodies, allowing them to feel emotions that aren't even theirs. This is why empaths must learn how to block or shield themselves from unwanted energies.
Words hold an energetic pattern that originates with the individual thinking, reading, or speaking them. Every word holds a specific meaning to each of us, and these meanings elicit an emotional response. As we utter the word, it becomes empowered. For example, the word "hate," whether it be read, spoken, or thought about, often evokes an immediate emotional response. The individual who is reading, speaking, or thinking about "hate" adds their emotional energy to that already powerful word. This energy is what an empath senses, even if there is no other physical indication from the speaker. That is the meaning of the phrase "getting a vibe" from someone.
Empaths have a deep sense of knowing, making them compassionate, considerate, and truly understanding others. They are affectionate in personality and expression, which makes them great listeners and counselors. People, including strangers, will seek them out for guidance in all matters of life, and they, in turn, will help them, sometimes even to their detriment, sacrificing their own needs.
Empaths generally have inclinations for creativity in all forms: art, music, dance, poetry, and entertainment. They are imaginative and interested in many cultures and will seek to learn about them with an open mind. Empaths can be found in every society and every culture throughout the world.
Empaths are not only open; they can also be the complete opposite. They may be loners who are quiet, withdrawn, depressed, and erratic, for it is easier to shield yourself away from others when you are a psychic sponge soaking in everyone else's negativity. It can certainly be overwhelming. It is because of this that most empaths may find themselves continually drawn to the solitude of nature. The earth's energy is grounding and can recharge their overdraw and spiritual psyche. In this way, nature herself easily becomes an essential element in the life of an empath.
Animals, just as humans, are attracted to the warmth and genuine compassion of empaths. Many empaths will have numerous pets in their home.
Empathy vs. Empath
Empathy is the capability to share and understand others' emotions. Every human being is born with it. It is a genetic trait, one that is inherent in our DNA and is passed down from generation to generation. However, not everyone is an empath.
Empathy is an emotion that we all have at any given moment in our lives. It is the ability to understand and imagine what someone else is going through.
But being an empath takes empathy to an extreme because the empath can not only imagine or understand, the empath can feel what the other person is feeling.
How Does an Empath Detect and Process Energy?
An empath can detect and process energy in two ways:
Spiritually, an empath's energy system (the electromagnetic field of an empath) is more porous. It communicates more easily with the outside environment.
On a physical level, the empath's body is a bit different, specifically their nervous system. The nervous system of an empath is extremely sensitive to changes in energy. The nervous system of an empath is extremely sensitive and extremely excitable, much more than a non-empath.