What would you prefer: A typical drive-thru burger or tempeh stewed in an Asian-inspired marinade, then pan-fried and topped with a fresh slaw and hot sauce? No contest, right?
SERVES 4
4 tablespoons light soy sauce
1 tablespoon sesame seeds, toasted
2 tablespoons balsamic vinegar
2 teaspoons ginger, minced
2 teaspoons sesame oil
1 clove garlic, crushed
1 8-ounce package tempeh, sliced into 1⁄4-inch slices
2 tablespoons peanut oil or olive oil
1 cup cabbage, very thinly sliced
1⁄2 cup red cabbage, very thinly sliced
1 carrot, cut into long thin strands
2 tablespoons seasoned rice vinegar
2 tablespoons vegan mayonnaise
1 teaspoon light soy sauce
1⁄2 teaspoon sesame oil
4 split sandwich buns
Hot Chili sauce or Sriracha
Hoisin sauce
Portobello mushrooms have a magical quality that makes them feel and taste like meat, which means they’re a good friend of most vegans. This hearty sandwich will satisfy any roast beef–like craving as well as deliver a horseradish zinger.
SERVES 4
1⁄2 cup vegan mayonnaise
1 tablespoon prepared horseradish
1 teaspoon Dijon mustard
1 clove garlic, minced
2 tablespoons balsamic vinegar
1 tablespoon Merlot wine
1 tablespoon vegan Worcestershire sauce
1 teaspoon salt
1 teaspoon pepper
4 medium portobello mushrooms
3 tablespoons olive oil for cooking
4 French bread rolls
2 cups baby spinach, washed and dried
A sandwich piled high with veggies doesn’t seem to qualify as junk food, but once you smear on creamy pesto and drizzle with sweetly acidic balsamic vinegar, it inches closer. No matter—this is quick to prepare and plain delicious.
SERVES 4
1 recipe Basil Pesto
1⁄2 cup vegan mayonnaise
1 red bell pepper, cut into thick planks
1 small eggplant, cut into 1⁄4-inch rounds
1 red onion, sliced
2 tablespoons oil
1 tablespoon balsamic vinegar
1 teaspoon salt
1⁄2 teaspoon pepper
1 large tomato, sliced thick
1 baguette, cut on the diagonal into 1-inch slices
2 cloves garlic
1 recipe Balsamic Reduction
Curb your craving for barbecue with this vegan rendition. I always eat this sandwich with the potatoes, so I can’t imagine one without the other. The tang of the mustard in the creamy textured potato salad perfectly complements the sweet and spicy sauce.
MAKES 4 SANDWICHES
1 teaspoon salt
1 pound small red potatoes, cut in half
3 cups sweet and tangy barbecue sauce
2 8-ounce packages tempeh, crumbled
1 tablespoon oil
1 onion, diced
1 teaspoon salt
1⁄2 cup vegan mayonnaise plus some to spread on sandwich
4 tablespoons raw agave
1 tablespoon Dijon mustard
1 tablespoon apple cider vinegar
1 teaspoon salt
1⁄2 teaspoon pepper
4 French bread sandwich rolls
A vegan take on the traditional cheesesteak: Meaty to the tooth, the savory sautéed mushrooms mix with peppers and onions in a toasted roll. Top it with loads of cheese for melty goodness.
SERVES 4
1 pound portobello mushrooms
1 tablespoon oil
1 teaspoon vegan Worcestershire sauce
1 teaspoon salt
1 teaspoon pepper
1 tablespoon oil
1 green bell pepper, seeded and sliced
1 red bell pepper, seeded and sliced
1 onion, thinly sliced
4 sandwich rolls
2 cups vegan mozzarella shreds
Cross a garbanzo-bean base with some sea kelp, lemon juice, crunchy celery, and onion for the most mouthwatering mock tuna sandwich this side of the Atlantic. Serve the slightly briny sandwich open-faced on a fresh ciabatta roll to complete the mock experience.
SERVES 4
1 15-ounce can garbanzo beans, drained and rinsed
1 cup celery, chopped
1⁄2 cup red onion, chopped
1 cup vegan mayonnaise
1 tablespoon fresh-squeezed lemon juice
1 teaspoon kelp granules*
1 teaspoon salt
1⁄2 teaspoon lemon pepper
2 ciabatta rolls
Olive oil
1 cup vegan mozzarella shreds
*NOTE: If you cannot find kelp granules, you can substitute a 2" × 2" piece of nori or sushi roll sheets, chop it very fine with a knife, or run it through a coffee grinder to get a very fine chop.
When you think of comfort food, it doesn’t get much better than the BLT. Make this one with Eggplant Bacon, avocado, and garlicky mayo for a vegan version that raises the bar on the original.
SERVES 4
1 cup vegan mayonnaise
1 clove garlic, pressed
2 tablespoons chives, minced
1 teaspoon salt
1⁄2 teaspoon pepper
8 slices sourdough bread
1 recipe Eggplant Bacon or 1 5-ounce package of LightLife Smart Bacon, cooked
1 medium tomato, sliced
6–8 leaves butter leaf lettuce
1 ripe avocado, sliced
Salt and pepper
Vegan bacon bits give a salty tang to this salad, which features tofu and garbanzo beans masquerading as eggs. French bread croutons add the crunch required in any self-respecting junk food.
SERVES 3–4
2 cups French bread, cut into 2-inch cubes
2 tablespoons olive oil
1 15-ounce can garbanzo beans, drained and rinsed
4 ounces firm tofu, drained and chopped into 1⁄4-inch dice
2 tablespoons pickle relish
3⁄4 cup vegan mayonnaise
1 tablespoon Dijon mustard
1 tablespoon vegan bacon bits
1 teaspoon salt
1⁄2 teaspoon pepper
6–8 leaves butter leaf lettuce (optional)
If you’re in a rush, you can use store-bought vegan meatballs, but it’s simple enough to make them from scratch and they taste way better. Onion, garlic, walnuts, and herbs are the stars of these brown rice TVP-based meatballs. Wedge them into a slab of French bread, smother in marinara, and top with a minimountain of cheese for lunch nirvana.
SERVES 4
2 cups vegetable broth
3⁄4 cup textured vegetable protein
2 tablespoons ground flaxseeds
1⁄4 cup water
1⁄2 cup cooked brown rice
1⁄2 cup onion, chopped
1 teaspoon oil
1 clove garlic, chopped
1 tablespoon tomato paste
1 teaspoon vegan Worcestershire sauce
1 teaspoon light soy sauce
1⁄2 cup bread crumbs
1⁄2 cup walnuts, finely minced
1⁄2 teaspoon dried oregano
1⁄2 teaspoon dried parsley
1⁄2 teaspoon dried basil
4 French bread rolls
2 cups marinara sauce
1 cup vegan mozzarella shreds
To cook nonvegan versions of classic junk food, you need to become familiar with such ingredients as vegan chicken bouillon and TVP (textured vegetable protein), both of which are featured here. The bouillon imparts a “chickeny” flavor sans actual chicken, and TVP has a texture that mimics the mouth-feel of the meat. Try Bob’s Red Mill—they make a mean TVP.
SERVES 4
1⁄2 cup small-grain textured vegetable protein
2 cups vegetable broth
1 teaspoon vegan chicken bouillon base
1 cup vegan mayonnaise, plus some for spreading on bread
1 teaspoon salt
1⁄2 teaspoon pepper
2 teaspoons vegan Dijon mustard
1⁄2 cup celery, finely chopped
1⁄4 cup red onion, finely chopped
1⁄4 cup walnuts, chopped
1 apple, cored and chopped
4 ciabatta sandwich rolls
Green leaf lettuce
When Asian food is all you crave, you’ll want to whip up these savory-sweet wraps. They include the five essential junk food groups: carbs (noodles), meat (teriyaki tofu), sugar, spice (red chili), and peanuts. Sayonara, takeout!
SERVES 4
1 8-ounce package flat rice noodles
1 teaspoon oil
1 6-ounce package savory baked tofu, teriyaki flavor
1⁄4 cup soy sauce
3 tablespoons lemon juice
1 tablespoon brown sugar
1 teaspoon chili paste
2 tablespoons peanut oil
1 onion, thinly sliced
2 cloves garlic, chopped
1 red chili, sliced
3 green onions, green and white parts, cut thinly on the diagonal
1⁄4 cup peanuts, chopped
1⁄4 cup cilantro, finely chopped
6 tortillas or flatbread
3 cups mesclun greens
1 recipe Spicy Peanut Sauce
This sandwich is a favorite with my catering clients—who range from students to rock stars, so that’s saying a lot! This takes no more than 10 minutes to assemble, so it’s perfect for when you need to eat fast. Resist leaving out any of the ingredients. They work in harmony, creating a most mouthwatering wrap.
SERVES 4
1 cup barbecue sauce
1 8-ounce package tempeh, crumbled
4 whole-wheat tortillas or lavash flatbread
4 tablespoons vegan mayonnaise
2 cups mesclun greens
1 green apple, cored and sliced thin
1⁄2 red onion, sliced thin
1⁄4 cup fresh cilantro
1 recipe Creamy Ranch Dressing
Drench this wrap with the creamy delicious dressing and devour. (Leave out tomatoes and onions if you want to up the junk food factor.) The nuked Barbecue Potato Chips get super crispy and are a must on the side!
SERVES 4
1 head romaine, washed, dried, torn into bite-sized pieces
3⁄4 cup Caesar Salad Dressing
4 whole-wheat tortillas or lavash flatbread
2 6-ounce packages savory baked tofu, cut into strips
1 medium tomato, sliced
1⁄2 red onion, sliced thinly
SERVES 4
1–2 potatoes, peeled, sliced paper-thin
1 tablespoon olive oil
1⁄2 teaspoon paprika
1⁄2 teaspoon salt
1⁄2 teaspoon sugar
1⁄4 teaspoon garlic powder
1⁄4 teaspoon onion powder
1⁄4 teaspoon chili powder
Here’s the vegan version of the popular lettuce wraps you find in restaurants. Savory baked tofu is something that’s widely available, so experiment with different types to find the flavor and texture you like best.
SERVES 4
1 tablespoon oil
2 cloves garlic, chopped
1 tablespoon ginger, minced
1–2 red chilies, deseeded and sliced
1 6-ounce package savory baked tofu, diced
1 teaspoon sesame oil
1⁄2 cup soy sauce
1 tablespoon hoisin sauce
Juice of two limes
1⁄2 cup shredded carrots
1⁄2 cup shredded cabbage
1⁄2 cup bean sprouts
3 green onions, cut thinly on the diagonal
1⁄4 cup cilantro, finely chopped
6–8 whole leaves, butter leaf lettuce
1 recipe Spicy Peanut Sauce
Put this up against the meat version of a sloppy joe in a taste test, and I’d bet most wouldn’t be able to tell the difference—they’re amazingly similar in flavor and texture.
SERVES 4
1⁄2 cup small-grain textured vegetable protein (such as Bob’s Red Mill TVP)
2 cups vegetable broth
1 teaspoon vegan beef bouillon base
1 tablespoon oil
1⁄2 onion, chopped
1⁄4 cup finely chopped carrot
1 clove garlic, chopped
1 teaspoon salt
1⁄2 teaspoon pepper
2 tablespoons brown sugar
2 teaspoons balsamic vinegar
1 teaspoon vegan Worcestershire sauce
4 tablespoons tomato paste
1 cup tomato sauce
4 hamburger buns
This burger is made extra “junky” with the addition of those deliciously salty and crunchy canned fried onion strips. You know the ones: They’re in the same family as canned potato sticks. In any case, mix ’em in for extra kick. If you have time, pair with homemade beer-battered onion rings for a totally amazing combo.
SERVES 4
1 15-ounce can black beans, drained and rinsed
3⁄4 cup bread crumbs
1 cup canned French’s French Fried Onions, crushed
2 tablespoons vegan mayonnaise
2 tablespoons cilantro, finely chopped
1 teaspoon salt
1⁄2 teaspoon pepper
1⁄2 teaspoon garlic powder
1 tablespoon barbecue sauce
1 tablespoon ketchup
1 teaspoon chili powder
Oil for cooking
Hamburger buns
Vegan mayonnaise, barbecue sauce, ketchup, and pickles for garnish
Fry up those slices of tofu with a tempura batter and make like a chicken sandwich. Be sure to drench these delicious patties with a generous helping of Creamy Ranch Dressing to complete the deep-fried feast.
4 SERVINGS
1 cup ice water
11⁄2 cups all-purpose flour
1 teaspoon baking powder
1 teaspoon salt
1⁄2 teaspoon pepper
Canola oil for frying
1 16-ounce package firm tofu, drained and cut through the width of the block, making 4 patties
1 recipe Creamy Ranch Dressing
1 ripe avocado, sliced
Lettuce, washed and leafed
1 medium tomato, sliced
1⁄2 onion, thinly sliced
4 hamburger buns
A taste of India, without needing to find the takeout menu or tip the delivery boy. The classic junk combo of spicy and savory-sweet flavors are on display here: Baked tofu supplies the savory; mango chutney supplies the sweet.
SERVES 4
6 ounces button mushrooms, chopped
1⁄2 onion, chopped
1 clove garlic, chopped
1 tablespoon canola oil
1 teaspoon salt
1⁄2 teaspoon pepper
1 6-ounce package savory baked tofu
3⁄4 cup vegan mayonnaise
2 teaspoons curry powder
2 tablespoons cilantro, finely chopped
2 cups bread crumbs
1⁄2 cup vegan mayonnaise
1 teaspoon curry
1 teaspoon chili sauce
4 sandwich rolls
1 jar mango chutney
You can buy vegan queso, but since it’s such a breeze to make your own, why bother? Break out the bibs when you sit down to devour these delectable nuggets—it’s a messy endeavor!
MAKES A DOZEN SLIDERS (SERVES 4)
1 clove garlic, minced
1⁄2 onion, chopped
1 tablespoon oil
4 tablespoons flour
2 cups nondairy milk
2 cups vegan Cheddar shreds
1 15-ounce can diced tomatoes with green chilies
1 jalapeño, deseeded and chopped
1⁄2 cup red pepper, chopped
1⁄2 cup onion, chopped
1⁄2 cup bread crumbs
1⁄2 cup brown rice, cooked
1⁄2 cup pinto beans, cooked and mashed
1⁄2 cup yam, cooked and mashed
1 teaspoon salt
1⁄2 teaspoon pepper
1 teaspoon chili powder
1 teaspoon cumin
1⁄2 teaspoon garlic powder
Oil for frying
Mini burger buns, or hot dog buns cut into thirds
Hit the freezer section of your favorite grocery store that carries vegan specialties to find a plethora of nuggets to use as the base of this überjunky sandwich. Don’t skimp on the celery unless you want your mouth to burn off—it supplies a cool crunch to counter the five-alarm sauce.
MAKES 6 SLIDERS
1 recipe Creamy Ranch Dressing
1 cup celery, chopped finely
12 vegan chicken nuggets, cooked
1 cup Frank’s RedHot Sauce
1⁄2 red onion, sliced
1 cup lettuce, shredded
1 roma tomato, sliced
6 slider buns or hot dog buns cut into thirds
More of a holiday leftover sandwich than a traditional slider, this features mashed potatoes spread right on the bun. If that isn’t the definition of comfort food, I don’t know what is. Turkey + buttery potatoes + tart cranberries = a nap after lunch.
SERVES 4
1⁄2 pound red potatoes, with skins, halved
2 tablespoons vegan margarine
1 teaspoon salt
1 teaspoon pepper
1⁄2 cup vegan mayonnaise
1 teaspoon Dijon mustard
1⁄4 cup cranberry sauce, whole berry
1 package vegan turkey deli slices
6 slider rolls or hot dog buns cut into thirds