Raised in Los Angeles by two psychotherapists, Sheryl Paul grew up with the language and theories of psychology stirring in her soul. From the time she was six years old, she faithfully kept a journal where she recorded her dreams, wrote poetry, and reflected on her daily experiences, including an early awareness that she would one day grow up to help people explore and navigate their inner landscapes.
In 1997, she graduated from Pacifica Graduate Institute, a program that specializes in Jungian depth psychology, with a master’s degree in counseling. She later wrote her first book, The Conscious Bride, which explored the underbelly of the transition of getting married, and her second book, The Conscious Bride’s Wedding Planner. She has appeared several times on The Oprah Winfrey Show, as well as on Good Morning America and other top media shows and publications around the globe. Through her blog, books, and courses, Sheryl has guided thousands of people worldwide through the terrain of anxiety.
Sheryl and her husband live on a creek in Colorado where they raise their two boys. You can learn more about her and her work through her website and blog at conscious-transitions.com.