ABOUT THE BOOK

BECOME YOUR BEST SELF

In T is for Transformation, Shaun T unveils the 7 transformational principles that guided his progress through life and that are at the core of his blockbuster workouts.

Shaun will also show you how to become more flexible and resourceful, give everything you’ve got, and, most importantly, the mental fitness to trust and believe in your path to success.

As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts. People who think of Shaun T as just a workout force are missing something…