ADVANCED PRISON TRAINING TACTICS
FOR MUSCLE GAIN, FAT LOSS
AND BULLETPROOF JOINTS
BY PAUL “COACH” WADE
Copyright ©2011 Paul “Coach” Wade
All rights under International and Pan-American Copyright conventions.
Published in the United States by:
Dragon Door Publications, Inc
5 East County Rd B, #3 • Little Canada, MN 55117
Tel: (651) 487-2180 • Fax: (651) 487-3954
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Email: support@dragondoor.com • Website: www.dragondoor.com
ISBN 10: 0-938045-84-9 ISBN 13: 978-0-938045-84-7
This edition first published in January, 2012
No part of this book may be reproduced in any form or by any means without the prior written consent of the Publisher, excepting brief quotes used in reviews.
Printed in China
Book design, and cover by Derek Brigham
Website www.dbrigham.com • Tel/Fax: (763) 208-3069 • Email: bigd@dbrigham.com
DISCLAIMER
The author and publisher of this material are not responsible in any manner whatsoever for any injury that may occur through following the instructions contained in this material. The activities, physical and otherwise, described herein for informational purposes only, may be too strenuous or dangerous for some people and the reader(s) should consult a physician before engaging in them.