About the Author

Sahara Rose Ketabi is a mind-body healer, passionate about bridging ancient Eastern healing methods and modern nutritional science. She is a Certified Ayurvedic, Holistic, and Sports Nutritionist, as well as the wellness blogger behind Eat Feel Fresh (eatfeelfresh.com). She created the online program Eat Right for Your Mind-Body Type, which guides participants step by step on how to incorporate Ayurvedic nutrition and self-care into their life in just 12 weeks. Download her free guides and indulge in her recipes from her website, eatfeelfresh.com and on Instagram and Facebook @EatFeelFresh.