Your Unique Mind-Body Type
In Part 2, I walk you through a Dosha quiz to discover your Dosha and review the physical and mental characteristics of each Dosha in simple terminology that will finally make sense. I then take it a step further and show you how the Dosha you have today may be different from the one you were born with—and that’s where your imbalances come from. I also offer some dietary, lifestyle, and even yoga and meditation advice specific to your Doshic constitution.