Ayurvedic Nutrition
As a Certified Ayurvedic, Holistic, and Sports Nutritionist, this section is really my forte. In these chapters, I give you all the information you need to know about Ayurvedic food and eating. I discuss the digestive fire, the Ayurvedic diet philosophy, common nutritional disorders and food toxins to be aware of, and my favorite, delicious recipes you can try to begin eating Ayurvedically.