The Spiritual Side of Ayurveda
What brings many people to Ayurveda are the physical benefits; what makes them stay are the spiritual benefits. In Part 5, we look at the three cosmic forces, universal qualities, and the energies we are all made of. You may be familiar with your physical body (I hope you are!), but in this part, I show you that you actually have four more. Curious yet? I also discuss chakras, koshas, and everything in between, bringing you back into your true state: bliss.