HAVE YOU TRIED EVERYTHING TO LOSE WEIGHT?

This book was written because most diets have not been very successful. Many are simply too weak to get results. Others use an artificial “formula approach” that no one could live with permanently.

Protein is the subject of many myths. The bottom line on protein is this: High-protein diets are dangerous. Many formula diets emphasize high-protein foods and contain very little carbohydrates. This type of diet is not a formula for success! It can cause a rapid, and usually temporary water loss. But generally the weight comes back on very quickly.

There is a much better way.

—Neal Barnard, M.D.