20 FOODS YOU CAN EAT IN VIRTUALLY UNLIMITED PORTIONS

Listed below are twenty foods that you should feel free to eat in very generous portions. Unless you are really stuffing yourself, you can eat as much of these as you want. In fact, there are many more than twenty, as you have learned. One caveat: Enjoy these with no butter, margarine, or oily toppings—fats are fattening!

Corn	Celery
Rice	Peas
Potatoes	Cauliflower
Lettuce (all varieties)	Pineapple
Broccoli	Cabbage
Carrots	Oranges
Black beans	Apples
Kidney beans	Grapefruit
Spinach	Bananas
Lentils	Oatmeal