Makes 4 potatoes
4 red or yellow potatoes
1 cup black bean chili, homemade or commercial
½ cup salsa
2 green onions, sliced
¼ cup chopped cilantro
Scrub the potatoes and steam them until they are just tender when pierced with a fork, about 35 minutes. Cut a slit in the potato and press on the ends to open it. Top with black bean chili, salsa, green onions, and cilantro.
Per serving: 376 calories; 11 grams protein; 82 grams carbohydrate; 0.5 gram fat; 450 mg sodium; 0 mg cholesterol