Makes 1 serving
This smoothie is so thick and rich it’s actually like a frozen dessert. Keep frozen bananas on hand so you can whip it up any time.
1 fresh ripe peach (or nectarine)
1 frozen banana (about 1 cup banana chunks)
½ cup vanilla soymilk
Combine all the ingredients in a blender and process on high until completely smooth.
Per serving: 187 calories; 4 grams protein; 40 grams carbohydrate; 1 gram fat; 46 mg sodium; 0 mg cholesterol