Makes 3 cups
1 cup old fashioned rolled oats
1 green apple, cored and diced
¼ cup raisins
2 tablespoons chopped dates
¼ teaspoon cinnamon
¼ teaspoon salt
rice or soymilk for serving
Bring 2 cups of water to a boil, then add the oats, apple, raisins, dates, cinnamon, and salt. Bring to a simmer, then cook 3 minutes, stirring frequently. Remove from heat and cover. Allow to sit for 10 minutes. Spoon into bowls and serve with rice milk or soymilk.
Per 1 cup serving: 187 calories; 4 grams protein; 38 grams carbohydrate; 2 grams fat; 181 mg sodium; 0 mg cholesterol