Makes 3 cups of cooked rice
Whole grains are the foundation of a healthful diet, and brown rice is a great grain to start with. It has a crunchy, nutlike flavor and supplies more vitamins, minerals, protein, and fiber than white rice. Cooking it in extra water guarantees perfect rice every time.
1 cup short grain brown rice
4 cups water
½ teaspoon salt
Rinse and drain rice. In a saucepan bring the water to a boil, then add the rice and salt. When the water begins to boil again, lower the heat slightly, then cover and simmer about 40 minutes, until the rice is soft but still retains a hint of crunchiness.
Pour off any excess liquid (this can be saved and used as a broth for soups and stews if desired).
Per ½ cup: 115 calories; 2 grams protein; 25 grams carbohydrate; 0.5 gram fat; 176 mg sodium; 0 mg cholesterol