The Low-Oxalate Kitchen

 

These foods are all low in oxalates:

 

All meats and fish

Dairy

Eggs

Sugar

White bread

White pasta

White rice

 

 

The Low-Oxalate Vegetable Basket

 

Broccoli (boiled)

Cauliflower

Courgette/Zucchini

Cucumber

Lettuce

Mushroom

Pea

Pumpkin

Radish

Raisin

Red Pepper

Swede

Turnip

Watercress

White Cabbage

White Onion

 

 

The Low-Oxalate Fruit Bowl

 

Apple

Apricot

Avocado

Cherry

Coconut

Gherkin

Grape

Lemon

Lime

Melon

Passion fruit

Peach

Pineapple

Plum