Market Basket Soup
I use kohlrabi in this soothing veggie soup. The veggie has a mellow broccoli-cabbage flavor and can be served raw, but I like it best in a warm bowl of this happiness.
—Kellie Foglio, Salem, WI
Prep: 25 min. • Cook: 40 min. • Makes: 11 servings
- 1 Tbsp. olive oil
- 1 large kohlrabi bulb, peeled and chopped
- 4 celery ribs, chopped
- 2 medium onions, chopped
- 2 medium carrots, chopped
- 3 garlic cloves, minced
- 1 tsp. salt
- 1 tsp. coarsely ground pepper
- 6 cups vegetable stock or water
- 2 cans (15 ½ oz. each) great northern beans, rinsed and drained
- 2 bay leaves
- 2 medium tomatoes, chopped
- 2 Tbsp. minced fresh parsley
- 2 Tbsp. minced fresh tarragon or ¾ tsp. dried tarragon
- 2 Tbsp. minced fresh thyme or ¾ tsp. dried thyme
- 1. In a stockpot, heat the oil over medium-high heat. Stir in kohlrabi, celery, onions and carrots; cook for 5 minutes or until the onions are softened. Add the garlic, salt and pepper; cook and stir 5 minutes.
- 2. Stir in the stock, beans and bay leaves. Bring to a boil over medium-high heat. Reduce heat; simmer, covered, until vegetables are tender, 20-25 minutes. Add the remaining ingredients; simmer 5 minutes more. Discard bay leaves.
1 cup: 110 cal., 2g fat (0 sat. fat), 0 chol., 664mg sod., 19g carb. (3g sugars, 6g fiber), 5g pro. Diabetic exchanges: 1 starch, 1 vegetable.